Saturday, June 4, 2011
How much sleep do you get?
I would like to research something. I am curious to see how much sleep the average person gets. National studies say we should all get at least 8 hours of sleep a day but how many of us actually follow that guideline. Personally Im really good with getting at least 8 hours of sleep a day and only occasionally feel really tired when I wake up. I feel that Im probably a minority, but you never know. Let me know.
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sure less than 8 hours :p
ReplyDeleteyour really great mmmm
ReplyDeleteI aim for 8-9. I really feel it when I get less than 8
ReplyDeleteI am usually in bed by about 10:30pm and asleep pretty soon after that. I get up at 6:00am. So I guess that means I get about 8 hours sleep.
ReplyDeleteI tend to get 6-8, sometimes 10 and if I've been up all night only around 2-3, yet still feel great for a while after waking up.
ReplyDeleteAbout 6-7 during the week.
ReplyDeleteI try to get around 6-8 hours but i sometimes i go days without any sleep seeing as how i'm a insomniac.
ReplyDeleteI try to get a minimum of eight hours of sleep per night.
ReplyDeleteabout 5 or 6 last night. i got 4 hours 2 nights ago.
ReplyDeleteI can function with anywhere from 3 to 11 hours of sleep. Can't do more than 2 days at 3 hours of sleep though
ReplyDelete5-7 during the week if i have work.
ReplyDeleteDont get enough sleep maybe like 4 hrs and 2 of them being REM
ReplyDeleteI try to aim for 8-9 hours. I can only do 5-7 hours though.
ReplyDeleteI generally try to get at least 9 hours, I feel slow and groggy if I don't and tend to slack. It sucks being groggy all day.
ReplyDeleteI normally get around 8.
ReplyDelete